The best sports for the brain

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Concentration, memory, mood… Sport significantly optimizes our mental abilities. What are the best sports to strengthen the brain? What are the benefits? Which ones to avoid? Sports doctor Dr. Annotations with Marc Rozenblat.

What are the benefits of exercise for the brain?

Sport stimulates the release of healthy neurotransmitters, such as dopamine or serotonin, which play a role in regulating mood.

If sports strengthen the body’s organs such as the heart and muscles, it also has many positive effects on the body. brain health and cognitive abilities. Inside facilitate oxygenation and cerebral metabolismie brain activity, physical activity is significantly reduced Risk of developing Alzheimer’s and other neurodegenerative diseases. Encourages physical activity brain plasticity and creation of new neural connections. In addition, it stimulates the secretion of neurotransmitters of well-being. dopamine or serotonin especially play a role in the regulation of mood. This is why we feel so good after a gym session! More generally, sports prevent cognitive decline and depressionto improve their abilities concentration and memory. “Apart from the concussions that are harmful to the brain, sports can only benefit the brain. For this reason, regulations have been introduced to protect the brain integrity of athletes in some applications.“, says Dr. Marc Rozenblat.

What are the best sports to strengthen the brain?

Some sports are particularly effective at stimulating the production of new brain cells:

  • so-called thinking sports which train the brain and help maintain intellectual activity. The most practiced excellent intellectual sport on the planet is chess.
  • tactical sports: billiards because you have to have an eye, golf requires thinking and concentration.
  • Sensitive sports: archery or shooting darts that work on concentration.
  • Sports that calm brain activity: yoga and dance that help maintain intelligence and vitality.

What are the best sports for cognitive functions?

To improve vision, we can turn to sports applications that require this function: archery, dart or pistol shooting, specialist recommends. To improve hearing, it’s all there racket and ball sports, especially since it requires hearing the ball come. On the other hand, there is no sport that specifically stimulates the sense of smell.”

What are the best sports to increase concentration?

Sport turns out to be a great tool to increase your ability to concentrate. let me specifically mention tennis, golf, yoga, archery and darts always demanding but also billiards or billiards who is superior coordinationor dance that demands memory skills“, It shows our addressee.

What are the best sports for neurodegenerative diseases?

Regardless of the discipline, if sport proves to have a protective effect on neurodegenerative diseases, people who suffer from sport actually do very little physical activity because they are relatively limited in their movement. “That’s why we’re going to offer them some pretty gentle activities. yoga or dance. It also depends on the behavior of the patients, because certain neurodegenerative diseases such as Alzheimer’s lead to a certain aggression, in which case it is not easy to participate in a group activity. In any case, the idea is to preserve the mind and exercise the memory.“, details Dr. Marc Rozenblat.

Which sports are harmful to the brain?

Those likely to cause head trauma, i.e. high inertia sports such as combat sports, contact sports and motorsports, downhill skiing, luge and even bobsleigh. There are also resistance sports that produce a lot of metabolic waste: resistance spores that cause a significant production of lactic acid, short and intense efforts, which is bad for the brain that needs to be irrigated. A good recovery is essential after this type of activity.“, reports the sports doctor.

Special thanks to Dr Marc Rozenblat, sports doctor, President of the National Association of Sports Doctors.